Vitamin C is a fantastic vitamin! Increasing the amount of foods you eat with vitamin C helps boost your immune system so your body can defend against colds, flus, and even early allergies. Vitamin C, also called ascorbic acid, is water soluble, so it is easily excreted from the body when consumed in excess. What does this mean? GET PLENTY!!! It's so critical for metabolism and healthy function that many mammals are able to create it themselves. Humans are one of the few that CANNOT! (Along … [Read more...]